Are you taking ownership for your mental health? Do you have a plan in place to take care of yourself mentally and emotionally? Are you stuck waiting for a doctor or therapist to tell you what to do next?
With the Take Charge of Your Mental Health workbook, you’ll examine myths about mental health, discover how to care for your brain, and learn how to find support when you need it! Here’s a peek at what you’ll see in your workbook…
- 3 Myths about Mental Health
- How to Care for Your Mental Health Needs
When You Need to See a Doctor for Your Mental Health- Preparing for a Mental Health Appointment
- Getting Support During a Mental Health Crisis
Transform your mental health with your own care plan! Just sign up below:
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>> Yes, I Want to Take Charge! <<