Do you find yourself tossing and turning at night and not getting any sleep? Are you worrying to the point of exhaustion? Have you noticed that your relationships with your friends and family are suffering?
With the What You Need to Know About Anxiety & Panic Attacks workbook, you’ll learn the difference between just worrying and anxiety disorders, how to control your anxiety symptoms, and how to speak to loved ones and get the help you need.
Here’s a sneak peek at what you’ll see in your workbook…
•When Your Worrying is Something More
•What a Panic Attack is Like
•Journal Ideas & Questions to Wrap Up Your Day
•How to Talk to Loved Ones About Anxiety 
•Tips on Managing Anxiety
Take control of your anxiety so you can live your best life. Just sign up below:
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